https://holistichealthforlife.com/ Health | Wellness | Nutrition | Mindfulness Tue, 16 Apr 2019 15:49:28 +0000 hourly 1 https://wordpress.org/?v=6.8.2 https://holistichealthforlife.com/deep-breathing-exercises-for-anxiety/#comment-20 Tue, 16 Apr 2019 15:49:28 +0000 http://69.89.31.111/~holisvb9/?p=127#comment-20 […] starting your morning with a few deep breathing exercises, an energizing yoga practice, or a guided meditation. Take a few moments out of the day, dedicate […]

]]> https://holistichealthforlife.com/improve-your-gut-health-naturally/#comment-19 Fri, 12 Oct 2018 02:20:53 +0000 https://holistichealthforlife.com/?p=350#comment-19 […] skin cells and bacteria. In contrast to prescription medications which target bacteria – both the good kind and the bad kind – echinacea can help clean the blood without causing your body any additional harm. Through a […]

]]> https://holistichealthforlife.com/is-your-sunscreen-safe-avoid-harmful-chemicals-with-these-natural-alternatives/#comment-18 Fri, 12 Oct 2018 01:47:13 +0000 https://holistichealthforlife.com/?p=738#comment-18 […] benefit is closely linked with the point above. Other inflammation-related skin conditions such as sunburn can also be treated with […]

]]> https://holistichealthforlife.com/vitamin-c-essential-nutrient-healthy-body/#comment-17 Fri, 12 Oct 2018 01:41:41 +0000 https://holistichealthforlife.com/?p=496#comment-17 […] per cent. . .” (1) Furthermore, echinacea is especially effective when used in combination with vitamin C, as the odds were then reduced by 86 […]

]]> https://holistichealthforlife.com/liquid-gold-9-unexpected-health-benefits-of-honey/#comment-16 Sun, 16 Sep 2018 23:51:43 +0000 https://holistichealthforlife.com/?p=545#comment-16 […] 15 minutes is generally recommended. Other than lemon juice, another mixture you could try is with raw honey. […]

]]> https://holistichealthforlife.com/fighting-addiction-through-holistic-recovery/#comment-6 Tue, 06 Mar 2018 03:36:00 +0000 https://holistichealthforlife.com/?p=1008#comment-6 I use yoga about once a week when I am feeling overwhelmed. It really is natural medicine for combating stress.

]]> https://holistichealthforlife.com/closer-look-vitamin-therapy/#comment-5 Tue, 06 Mar 2018 03:35:00 +0000 https://holistichealthforlife.com/?p=1215#comment-5 I always take Vitamin D to make sure that I have strong bones. My doctor also told me that I do not get enough sunlight, so I will have to look into taking it everyday now.

]]> https://holistichealthforlife.com/boost-your-brain-power-with-green-tea/#comment-4 Fri, 02 Mar 2018 20:25:00 +0000 https://holistichealthforlife.com/?p=387#comment-4 I love green tea! My only warning to people drinking it for the first time is that it does have caffeine and therefore is acidic. I’ve had a cup of green tea after drinking my morning coffee and let me tell you, it HURT. I thought I was going to throw up. Another newbie mistake I made was drinking green tea in the evening, thinking it would relax me/help me be zen and whatnot. Instead I stayed awake until an hour BEFORE sunrise. Make sure you check the caffeine content before you drink.

]]> https://holistichealthforlife.com/why-and-how-to-get-more-potassium-2/#comment-3 Fri, 02 Mar 2018 20:22:00 +0000 https://holistichealthforlife.com/?p=1251#comment-3 OMG. I didn’t realize bananas weren’t the best source of potassium. This is blowing my mind right now. Good thing I eat a lot of sweet potato. And I drink coconut water almost every day. I find that potassium really alleviates my cramps, so I make it a point to consume lots of potassium rich food on a regular basis.

]]> https://holistichealthforlife.com/the-quest-for-a-better-sleep-my-experience-with-melatonin/#comment-2 Fri, 02 Mar 2018 20:19:00 +0000 https://holistichealthforlife.com/?p=1274#comment-2 I have been using melatonin to help me with jet lag for years now. In my experience, it works best when you only take it when you absolutely need to. I can develop a tolerance to it within a week if I take it nightly, and I have to lay off it for a month before I get the same effect. I’ve definitely found it affects my dreams.

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